Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
2287 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
104,22g |
|
129,34g |
|
202,43g |
|
-
|
-
|
| to 19: |
1383 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
50,55g |
|
201,69g |
|
-
|
-
|
| ke 18: |
1233 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
47,55g |
|
158,55g |
|
-
|
-
|
| ti 17: |
1080 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
38,88g |
|
187,43g |
|
-
|
-
|
| ma 16: |
1400 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
61,79g |
|
229,00g |
|
-
|
-
|
| su 15: |
1137 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
40,75g |
|
169,79g |
|
-
|
-
|
| la 14: |
1848 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
77,22g |
|
44,25g |
|
249,65g |
|
-
|
-
|
| pe 13: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
43,33g |
|
148,67g |
|
-
|
-
|
| to 12: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
49,58g |
|
167,64g |
|
-
|
-
|
| ti 10: |
1248 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
45,99g |
|
180,68g |
|
-
|
-
|
| ma 9: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
64,15g |
|
158,97g |
|
-
|
-
|
| su 8: |
1257 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
37,80g |
|
227,56g |
|
-
|
-
|
| la 7: |
1058 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
41,86g |
|
127,57g |
|
-
|
-
|
| pe 6: |
1428 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
87,80g |
|
44,42g |
|
124,21g |
|
-
|
-
|
| to 5: |
1167 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
54,51g |
|
132,05g |
|
-
|
-
|
| ke 4: |
1571 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
109,30g |
|
148,63g |
|
-
|
-
|
| ti 3: |
1445 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
95,40g |
|
132,08g |
|
-
|
-
|
| ma 2: |
1347 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
102,93g |
|
170,40g |
|
-
|
-
|
| su 1: |
1427 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
55,55g |
|
113,34g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1595 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
72,73g |
|
234,33g |
|
-
|
-
|
|
|
