Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
678 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
32,52g |
|
78,10g |
|
-
|
-
|
| ke 3: |
1332 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,35g |
|
57,15g |
|
105,69g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
2100 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
120,62g |
|
47,22g |
|
210,09g |
|
-
|
-
|
| la 8: |
519 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
13,43g |
|
68,49g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
1364 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
92,91g |
|
44,64g |
|
85,55g |
|
-
|
-
|
| su 10: |
1465 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,92g |
|
50,46g |
|
116,66g |
|
-
|
-
|
| to 7: |
690 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
30,16g |
|
44,77g |
|
-
|
-
|
| ke 6: |
1294 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
57,18g |
|
107,13g |
|
-
|
-
|
| ma 4: |
1661 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,45g |
|
44,43g |
|
186,95g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
973 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
30,60g |
|
102,38g |
|
-
|
-
|
| to 22: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
47,93g |
|
114,32g |
|
-
|
-
|
| ke 21: |
1309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
42,73g |
|
137,49g |
|
-
|
-
|
| ti 20: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
36,60g |
|
189,71g |
|
-
|
-
|
| ma 19: |
689 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
20,97g |
|
57,38g |
|
-
|
-
|
| su 18: |
1353 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,74g |
|
47,56g |
|
120,85g |
|
-
|
-
|
| la 17: |
768 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
7,68g |
|
73,92g |
|
-
|
-
|
| pe 16: |
1153 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
35,27g |
|
99,33g |
|
-
|
-
|
| to 15: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
46,45g |
|
188,15g |
|
-
|
-
|
| la 10: |
1294 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
42,21g |
|
129,85g |
|
-
|
-
|
| pe 9: |
1000 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
29,89g |
|
134,11g |
|
-
|
-
|
|
|
