Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1153 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
89,03g |
|
72,50g |
|
60,28g |
|
-
|
-
|
| su 1: |
1081 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
82,52g |
|
59,21g |
|
-
|
-
|
| heinäkuu 2024 |
| su 21: |
1158 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
65,19g |
|
44,77g |
|
-
|
-
|
| la 20: |
1391 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
146,02g |
|
76,01g |
|
-
|
-
|
| ma 15: |
1515 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
185,98g |
|
83,95g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
878 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
174,00g |
|
5,10g |
|
-
|
-
|
| ke 3: |
1849 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
177,58g |
|
142,71g |
|
-
|
-
|
| ti 2: |
1854 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
160,87g |
|
150,52g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
550 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
62,96g |
|
37,46g |
|
-
|
-
|
| su 18: |
1071 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
117,09g |
|
3,98g |
|
-
|
-
|
| joulukuu 2023 |
| pe 22: |
661 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
34,91g |
|
90,79g |
|
-
|
-
|
| to 21: |
690 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
41,36g |
|
69,19g |
|
-
|
-
|
| ke 20: |
1074 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
89,55g |
|
82,71g |
|
-
|
-
|
| ti 19: |
2024 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
155,61g |
|
191,23g |
|
-
|
-
|
| ma 18: |
1412 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
164,26g |
|
77,00g |
|
-
|
-
|
| su 17: |
874 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
43,04g |
|
70,05g |
|
-
|
-
|
| la 16: |
1329 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
151,02g |
|
64,37g |
|
-
|
-
|
| pe 15: |
625 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
82,38g |
|
36,00g |
|
-
|
-
|
| to 14: |
994 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
98,05g |
|
53,51g |
|
-
|
-
|
| la 9: |
1256 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
96,15g |
|
107,23g |
|
-
|
-
|
|
|
