Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 1: |
1282 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
95,63g |
|
146,70g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
2487 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
128,82g |
|
115,30g |
|
171,72g |
|
-
|
-
|
| elokuu 2022 |
| ma 8: |
932 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
32,25g |
|
140,61g |
|
-
|
-
|
| pe 5: |
423 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
15,32g |
|
55,20g |
|
-
|
-
|
| to 4: |
1794 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,68g |
|
105,74g |
|
182,76g |
|
-
|
-
|
| ke 3: |
1813 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
90,01g |
|
88,55g |
|
170,21g |
|
-
|
-
|
| ti 2: |
1860 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,53g |
|
93,99g |
|
203,72g |
|
-
|
-
|
| ma 1: |
2017 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
94,93g |
|
103,09g |
|
196,97g |
|
-
|
-
|
| heinäkuu 2022 |
| la 30: |
1773 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,42g |
|
99,64g |
|
155,89g |
|
-
|
-
|
| pe 29: |
1848 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,68g |
|
97,29g |
|
194,91g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 8: |
2245 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
95,85g |
|
119,44g |
|
227,04g |
|
-
|
-
|
| ti 7: |
1676 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
89,43g |
|
173,98g |
|
-
|
-
|
| ma 6: |
1759 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,16g |
|
86,26g |
|
184,36g |
|
-
|
-
|
| toukokuu 2022 |
| ti 17: |
1124 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
77,80g |
|
124,49g |
|
-
|
-
|
| maaliskuu 2022 |
| la 26: |
1853 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
71,31g |
|
250,68g |
|
-
|
-
|
| pe 25: |
2370 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
114,74g |
|
309,20g |
|
-
|
-
|
| ke 23: |
1896 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
99,91g |
|
264,47g |
|
-
|
-
|
| ma 21: |
1306 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
78,40g |
|
174,95g |
|
-
|
-
|
| la 19: |
2174 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
95,18g |
|
275,85g |
|
-
|
-
|
| pe 18: |
1856 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
115,30g |
|
233,38g |
|
-
|
-
|
|
|
