Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| pe 22: |
232 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,59g |
|
3,28g |
|
48,99g |
|
-
|
-
|
| la 16: |
16 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
4,20g |
|
-
|
-
|
| ti 12: |
373 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
6,10g |
|
83,30g |
|
-
|
-
|
| la 9: |
250 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
9,71g |
|
30,69g |
|
-
|
-
|
| to 7: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
0,22g |
|
1,83g |
|
-
|
-
|
| ke 6: |
518 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
22,84g |
|
96,54g |
|
-
|
-
|
| ti 5: |
1021 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,11g |
|
35,67g |
|
65,45g |
|
-
|
-
|
| ma 4: |
670 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
36,07g |
|
88,30g |
|
-
|
-
|
| su 3: |
546 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
28,09g |
|
72,92g |
|
-
|
-
|
| pe 1: |
299 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
9,67g |
|
49,81g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
565 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
13,16g |
|
84,10g |
|
-
|
-
|
| ma 27: |
497 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
10,07g |
|
77,69g |
|
-
|
-
|
|
|
