Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2022 |
to 3: |
154 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
9,39g |
|
7,12g |
|
-
|
-
|
joulukuu 2021 |
ke 8: |
2768 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
95,21g |
|
150,64g |
|
137,73g |
|
-
|
-
|
ti 7: |
1298 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
87,39g |
|
69,39g |
|
-
|
-
|
ma 6: |
1626 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
80,92g |
|
107,06g |
|
110,46g |
|
-
|
-
|
su 5: |
1511 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
92,04g |
|
102,95g |
|
69,22g |
|
2828*
|
1317
|
la 4: |
1976 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
119,37g |
|
131,50g |
|
92,55g |
|
-
|
-
|
pe 3: |
1226 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
62,55g |
|
105,67g |
|
2997*
|
1771
|
to 2: |
3367 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
125,00g |
|
168,51g |
|
253,07g |
|
-
|
-
|
ke 1: |
1069 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
80,54g |
|
33,01g |
|
-
|
-
|
marraskuu 2021 |
ti 30: |
1938 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,07g |
|
91,79g |
|
206,97g |
|
3075*
|
1137
|
ma 29: |
2075 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,21g |
|
126,04g |
|
173,59g |
|
3075*
|
1000
|
la 27: |
793 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
54,21g |
|
41,08g |
|
-
|
-
|
pe 26: |
1895 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,64g |
|
124,78g |
|
164,02g |
|
3087*
|
1192
|
to 25: |
2872 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
113,75g |
|
143,66g |
|
280,66g |
|
-
|
-
|
ke 24: |
1905 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
87,71g |
|
227,15g |
|
3063*
|
1158
|
ti 23: |
1283 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
55,78g |
|
136,50g |
|
3063*
|
1780
|
la 6: |
2347 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
82,20g |
|
108,37g |
|
295,62g |
|
3214*
|
867
|
pe 5: |
2865 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
141,95g |
|
176,77g |
|
185,80g |
|
3366*
|
501
|
to 4: |
1965 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,96g |
|
102,69g |
|
175,91g |
|
3186*
|
1221
|
ke 3: |
3122 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
116,02g |
|
114,31g |
|
405,82g |
|
-
|
-
|
|
|