Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ke 23: |
272 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
4,26g |
|
36,33g |
|
-
|
-
|
| ma 21: |
250 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
3,50g |
|
30,00g |
|
-
|
-
|
| su 20: |
299 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
8,48g |
|
49,71g |
|
-
|
-
|
| ma 14: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
35,68g |
|
172,28g |
|
-
|
-
|
| la 12: |
1148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
51,81g |
|
133,65g |
|
-
|
-
|
| pe 11: |
838 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
23,24g |
|
121,69g |
|
-
|
-
|
| ke 9: |
2776 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
125,55g |
|
85,78g |
|
322,85g |
|
-
|
-
|
| ti 8: |
1937 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
92,53g |
|
63,91g |
|
204,63g |
|
-
|
-
|
| ma 7: |
139 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,46g |
|
3,13g |
|
20,82g |
|
-
|
-
|
| pe 4: |
1971 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
74,21g |
|
65,79g |
|
269,71g |
|
-
|
-
|
| to 3: |
1598 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
58,09g |
|
209,13g |
|
-
|
-
|
| ti 1: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
39,65g |
|
166,66g |
|
-
|
-
|
| tammikuu 2022 |
| su 30: |
1569 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,25g |
|
64,98g |
|
158,36g |
|
-
|
-
|
| la 29: |
1999 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
109,47g |
|
71,79g |
|
182,20g |
|
-
|
-
|
| pe 28: |
1569 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
48,09g |
|
204,06g |
|
-
|
-
|
|
|
