Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
723 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
77,21g |
|
70,61g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
792 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
52,71g |
|
84,84g |
|
-
|
-
|
| to 22: |
796 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
62,66g |
|
77,84g |
|
-
|
-
|
| ke 21: |
813 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
29,22g |
|
155,62g |
|
-
|
-
|
| ti 20: |
518 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
18,24g |
|
73,43g |
|
-
|
-
|
| ma 19: |
769 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
25,90g |
|
70,00g |
|
-
|
-
|
| su 18: |
705 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
34,87g |
|
94,02g |
|
-
|
-
|
| la 17: |
877 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
31,70g |
|
120,74g |
|
-
|
-
|
| pe 16: |
705 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
21,94g |
|
128,89g |
|
-
|
-
|
| to 15: |
810 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
82,08g |
|
66,56g |
|
-
|
-
|
| ke 14: |
863 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
59,26g |
|
90,37g |
|
-
|
-
|
| ti 13: |
887 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
56,81g |
|
106,31g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
547 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
6,56g |
|
49,74g |
|
-
|
-
|
| ke 17: |
459 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
36,84g |
|
27,41g |
|
-
|
-
|
| ti 16: |
273 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
9,00g |
|
46,00g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
230 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
6,62g |
|
39,38g |
|
-
|
-
|
| ke 26: |
262 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
8,70g |
|
55,00g |
|
-
|
-
|
| ti 25: |
268 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
10,00g |
|
56,00g |
|
-
|
-
|
| ma 24: |
324 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
17,48g |
|
31,62g |
|
-
|
-
|
| la 22: |
527 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
32,72g |
|
59,53g |
|
-
|
-
|
|
|
