Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| to 25: |
992 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
33,30g |
|
179,20g |
|
-
|
-
|
| la 6: |
3763 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,23g |
|
256,02g |
|
535,92g |
|
-
|
-
|
| pe 5: |
3823 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
102,54g |
|
244,18g |
|
497,86g |
|
-
|
-
|
| heinäkuu 2018 |
| su 29: |
182 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,39g |
|
5,29g |
|
39,95g |
|
-
|
-
|
| kesäkuu 2018 |
| to 7: |
69 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
6,08g |
|
2,55g |
|
2,37g |
|
-
|
-
|
| toukokuu 2018 |
| la 26: |
483 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,52g |
|
16,24g |
|
98,84g |
|
-
|
-
|
| pe 11: |
185 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
2,29g |
|
31,21g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 23: |
167 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
4,19g |
|
7,22g |
|
-
|
-
|
| pe 20: |
300 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,83g |
|
2,56g |
|
75,91g |
|
-
|
-
|
| pe 13: |
511 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
59,98g |
|
40,65g |
|
-
|
-
|
| to 12: |
166 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
1,60g |
|
24,66g |
|
-
|
-
|
| ma 9: |
3442 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,74g |
|
268,95g |
|
422,95g |
|
-
|
-
|
| la 7: |
819 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
35,37g |
|
46,75g |
|
-
|
-
|
| to 5: |
358 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
1,90g |
|
90,87g |
|
-
|
-
|
| maaliskuu 2018 |
| ma 26: |
3654 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
88,77g |
|
250,71g |
|
491,68g |
|
3356*
|
 298
|
| la 24: |
262 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
14,84g |
|
32,52g |
|
-
|
-
|
| to 22: |
336 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
15,50g |
|
38,00g |
|
-
|
-
|
| ke 21: |
197 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,79g |
|
24,49g |
|
20,73g |
|
-
|
-
|
| ti 13: |
52 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
10,90g |
|
0,73g |
|
-
|
-
|
|
|
