Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 8: |
699 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
24,00g |
|
96,92g |
|
-
|
-
|
| ma 7: |
443 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
25,22g |
|
42,04g |
|
-
|
-
|
| la 5: |
1337 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
74,85g |
|
134,24g |
|
-
|
-
|
| tammikuu 2022 |
| pe 28: |
1098 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
26,01g |
|
182,91g |
|
-
|
-
|
| ti 18: |
713 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
38,74g |
|
63,52g |
|
-
|
-
|
| ma 10: |
393 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
15,31g |
|
56,11g |
|
-
|
-
|
| su 9: |
115 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
1,23g |
|
30,08g |
|
-
|
-
|
| pe 7: |
1115 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
61,13g |
|
109,97g |
|
-
|
-
|
| joulukuu 2021 |
| ti 28: |
290 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
3,70g |
|
38,79g |
|
-
|
-
|
| ma 27: |
321 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
9,53g |
|
45,09g |
|
-
|
-
|
| ti 21: |
762 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
52,73g |
|
74,85g |
|
-
|
-
|
| ma 20: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
66,09g |
|
134,18g |
|
-
|
-
|
| pe 17: |
656 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
23,49g |
|
90,49g |
|
-
|
-
|
| ke 15: |
729 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
39,29g |
|
58,37g |
|
-
|
-
|
| ti 14: |
1366 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
71,61g |
|
166,07g |
|
-
|
-
|
| ma 13: |
1407 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
76,15g |
|
152,27g |
|
-
|
-
|
| pe 10: |
222 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
0,97g |
|
41,35g |
|
-
|
-
|
| to 9: |
389 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
15,67g |
|
52,48g |
|
-
|
-
|
| ke 8: |
455 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
11,65g |
|
67,71g |
|
-
|
-
|
| ti 7: |
1484 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
62,32g |
|
167,66g |
|
-
|
-
|
|
|
