Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| la 17: |
509 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
26,64g |
|
37,47g |
|
-
|
-
|
| pe 16: |
1493 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,83g |
|
87,18g |
|
103,76g |
|
-
|
-
|
| to 15: |
1395 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
95,14g |
|
108,66g |
|
-
|
-
|
| ke 14: |
344 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
8,97g |
|
56,76g |
|
-
|
-
|
| ti 13: |
724 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
52,69g |
|
80,24g |
|
-
|
-
|
| ma 12: |
1440 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
107,03g |
|
123,81g |
|
-
|
-
|
| su 11: |
1310 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,72g |
|
77,15g |
|
100,43g |
|
-
|
-
|
| la 10: |
1518 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
104,38g |
|
140,38g |
|
-
|
-
|
| pe 9: |
1358 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
92,56g |
|
82,54g |
|
-
|
-
|
| to 8: |
1536 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,91g |
|
95,63g |
|
121,04g |
|
-
|
-
|
| ke 7: |
1332 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
93,07g |
|
87,31g |
|
-
|
-
|
| ma 5: |
591 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
39,58g |
|
36,55g |
|
-
|
-
|
| su 4: |
1211 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
76,24g |
|
108,53g |
|
-
|
-
|
| la 3: |
1320 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
78,03g |
|
122,82g |
|
-
|
-
|
| pe 2: |
1276 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
89,38g |
|
124,04g |
|
-
|
-
|
| to 1: |
1100 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
102,19g |
|
82,75g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1000 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
44,82g |
|
93,13g |
|
-
|
-
|
| ti 30: |
892 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
59,43g |
|
104,37g |
|
-
|
-
|
| ma 29: |
2180 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
84,66g |
|
86,80g |
|
233,20g |
|
-
|
-
|
| su 28: |
1122 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
63,21g |
|
104,88g |
|
-
|
-
|
|
|
