Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
613 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
28,29g |
|
74,12g |
|
-
|
-
|
| ti 17: |
1818 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
108,44g |
|
188,84g |
|
-
|
-
|
| ke 11: |
649 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
49,23g |
|
44,46g |
|
-
|
-
|
| ti 10: |
314 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,51g |
|
33,62g |
|
32,58g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
591 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
27,42g |
|
66,29g |
|
-
|
-
|
| ti 20: |
1249 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
96,63g |
|
176,77g |
|
-
|
-
|
| la 17: |
852 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
38,43g |
|
83,20g |
|
-
|
-
|
| to 15: |
858 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
32,58g |
|
123,84g |
|
-
|
-
|
| ke 14: |
1508 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
88,66g |
|
186,99g |
|
-
|
-
|
| to 1: |
464 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
19,08g |
|
57,86g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
617 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
39,61g |
|
92,06g |
|
-
|
-
|
| to 25: |
208 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,34g |
|
14,67g |
|
35,62g |
|
-
|
-
|
| ti 23: |
1297 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
105,75g |
|
112,20g |
|
-
|
-
|
| ma 22: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
84,97g |
|
77,52g |
|
-
|
-
|
| ma 15: |
829 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
52,54g |
|
78,30g |
|
-
|
-
|
| la 6: |
443 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
17,83g |
|
48,36g |
|
-
|
-
|
| pe 5: |
1394 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,06g |
|
34,61g |
|
125,70g |
|
-
|
-
|
| to 4: |
961 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
76,74g |
|
91,80g |
|
-
|
-
|
| ke 3: |
1390 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
69,94g |
|
164,72g |
|
-
|
-
|
| ma 1: |
998 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
92,79g |
|
116,69g |
|
-
|
-
|
|
|
