Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
324 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,38g |
|
30,18g |
|
42,03g |
|
-
|
-
|
| to 19: |
741 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
46,72g |
|
100,09g |
|
-
|
-
|
| ke 18: |
764 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
67,06g |
|
82,44g |
|
-
|
-
|
| ti 17: |
1216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
56,31g |
|
144,10g |
|
-
|
-
|
| ma 16: |
705 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
57,69g |
|
67,76g |
|
-
|
-
|
| su 15: |
860 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
57,95g |
|
114,19g |
|
-
|
-
|
| la 14: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
57,60g |
|
94,99g |
|
-
|
-
|
| pe 13: |
785 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
44,58g |
|
99,25g |
|
-
|
-
|
| to 12: |
716 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
48,30g |
|
80,33g |
|
-
|
-
|
| ke 11: |
937 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
54,91g |
|
111,51g |
|
-
|
-
|
| ti 10: |
864 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
48,59g |
|
132,60g |
|
-
|
-
|
| ma 9: |
660 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
38,96g |
|
83,27g |
|
-
|
-
|
| su 8: |
719 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
47,95g |
|
96,14g |
|
-
|
-
|
| la 7: |
1379 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
87,61g |
|
150,85g |
|
-
|
-
|
| pe 6: |
1491 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
73,16g |
|
177,87g |
|
-
|
-
|
| to 5: |
1292 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
57,31g |
|
162,34g |
|
-
|
-
|
| ke 4: |
1121 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
87,27g |
|
152,58g |
|
-
|
-
|
| ti 3: |
1176 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
78,76g |
|
113,49g |
|
-
|
-
|
| ma 2: |
1009 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
38,28g |
|
125,59g |
|
-
|
-
|
| su 1: |
786 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
32,13g |
|
99,05g |
|
-
|
-
|
|
|
