Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
ma 5: |
870 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
67,43g |
|
106,69g |
|
-
|
-
|
su 4: |
1891 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
98,26g |
|
226,86g |
|
-
|
-
|
pe 2: |
1081 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
37,55g |
|
142,01g |
|
-
|
-
|
to 1: |
1565 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
80,97g |
|
206,46g |
|
-
|
-
|
tammikuu 2024 |
ke 31: |
1887 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
137,27g |
|
222,44g |
|
2278*
|
391
|
ti 30: |
1439 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
90,24g |
|
138,23g |
|
-
|
-
|
ma 29: |
1345 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
71,06g |
|
138,70g |
|
-
|
-
|
ma 22: |
1759 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
79,59g |
|
72,89g |
|
187,83g |
|
-
|
-
|
su 21: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
89,07g |
|
114,62g |
|
-
|
-
|
la 20: |
1358 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
96,87g |
|
144,10g |
|
2285*
|
927
|
pe 19: |
1245 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
96,49g |
|
115,61g |
|
2392*
|
1147
|
to 18: |
908 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
80,42g |
|
105,63g |
|
2255*
|
1347
|
ke 17: |
1240 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
93,68g |
|
148,27g |
|
2383*
|
1143
|
ti 16: |
804 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
54,81g |
|
66,39g |
|
2383*
|
1579
|
ma 15: |
1112 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
63,56g |
|
144,32g |
|
-
|
-
|
su 14: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
57,60g |
|
152,72g |
|
2383*
|
1287
|
la 13: |
2214 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
76,51g |
|
107,16g |
|
184,80g |
|
2383*
|
169
|
pe 12: |
2168 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
110,81g |
|
167,38g |
|
2598*
|
430
|
to 11: |
792 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
69,66g |
|
69,96g |
|
-
|
-
|
ke 10: |
1257 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,78g |
|
65,10g |
|
72,72g |
|
2371*
|
1114
|
|
|