Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 28: |
234 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
24,72g |
|
40,71g |
|
-
|
-
|
| to 26: |
1300 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
57,64g |
|
189,98g |
|
-
|
-
|
| ke 25: |
782 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
37,16g |
|
120,37g |
|
-
|
-
|
| tammikuu 2023 |
| to 12: |
245 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,51g |
|
18,33g |
|
22,22g |
|
-
|
-
|
| ke 11: |
679 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
56,67g |
|
43,19g |
|
-
|
-
|
| ti 10: |
422 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
41,56g |
|
48,93g |
|
-
|
-
|
| ma 9: |
895 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
57,52g |
|
96,98g |
|
-
|
-
|
| su 8: |
394 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
37,23g |
|
29,92g |
|
-
|
-
|
| la 7: |
285 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
21,22g |
|
36,01g |
|
-
|
-
|
| pe 6: |
740 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
82,38g |
|
54,63g |
|
-
|
-
|
| to 5: |
736 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
71,38g |
|
85,70g |
|
1825*
|
 1089
|
| ke 4: |
796 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
63,36g |
|
59,31g |
|
1744*
|
948
|
| ti 3: |
745 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
48,89g |
|
103,56g |
|
1880*
|
1135
|
| kesäkuu 2022 |
| to 2: |
588 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
18,45g |
|
106,08g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
56,28g |
|
159,62g |
|
-
|
-
|
| su 20: |
872 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
43,75g |
|
140,76g |
|
-
|
-
|
| la 19: |
700 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
53,39g |
|
100,33g |
|
-
|
-
|
| pe 18: |
819 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
46,09g |
|
117,28g |
|
-
|
-
|
| to 17: |
2249 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
84,63g |
|
73,27g |
|
318,04g |
|
-
|
-
|
| ke 16: |
954 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
49,23g |
|
149,17g |
|
-
|
-
|
|
|
