Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
921 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
67,09g |
|
51,93g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 2: |
493 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
32,41g |
|
43,21g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
968 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
45,88g |
|
82,31g |
|
-
|
-
|
| ti 4: |
372 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
18,42g |
|
37,35g |
|
-
|
-
|
| ma 3: |
256 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
3,38g |
|
22,05g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
1377 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
77,34g |
|
132,04g |
|
-
|
-
|
| to 7: |
1459 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
77,59g |
|
189,18g |
|
-
|
-
|
| ke 6: |
1063 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
65,28g |
|
120,41g |
|
-
|
-
|
| ti 5: |
182 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
3,58g |
|
45,89g |
|
-
|
-
|
| ma 4: |
287 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
30,24g |
|
20,68g |
|
-
|
-
|
| su 3: |
1174 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
52,28g |
|
157,46g |
|
-
|
-
|
| la 2: |
1404 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
86,09g |
|
125,46g |
|
-
|
-
|
| pe 1: |
1191 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
83,48g |
|
127,42g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
206 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
6,77g |
|
45,40g |
|
-
|
-
|
| ke 28: |
372 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
21,60g |
|
48,24g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 4: |
723 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
27,99g |
|
98,52g |
|
-
|
-
|
| su 2: |
642 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
45,55g |
|
61,15g |
|
-
|
-
|
| la 1: |
360 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
31,96g |
|
24,22g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
248 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
16,09g |
|
24,63g |
|
-
|
-
|
| la 11: |
1312 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
67,48g |
|
170,92g |
|
-
|
-
|
|
|
