Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
1125 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
24,03g |
|
133,93g |
|
-
|
-
|
| elokuu 2024 |
| ti 13: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
34,39g |
|
127,27g |
|
-
|
-
|
| pe 9: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
40,62g |
|
125,07g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
1251 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,48g |
|
47,61g |
|
90,31g |
|
-
|
-
|
| ke 24: |
738 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
37,39g |
|
91,97g |
|
-
|
-
|
| ti 23: |
870 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
46,19g |
|
101,74g |
|
-
|
-
|
| ma 22: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,76g |
|
62,54g |
|
149,78g |
|
-
|
-
|
| la 20: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
28,33g |
|
100,77g |
|
-
|
-
|
| pe 19: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
122,09g |
|
98,52g |
|
-
|
-
|
| to 18: |
2035 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
97,93g |
|
77,87g |
|
219,07g |
|
-
|
-
|
| ke 17: |
1728 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
60,39g |
|
225,26g |
|
-
|
-
|
| ti 16: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
53,28g |
|
83,09g |
|
-
|
-
|
| ma 15: |
2107 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
94,47g |
|
97,83g |
|
221,95g |
|
-
|
-
|
| ke 10: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
62,44g |
|
161,95g |
|
-
|
-
|
| ma 8: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
36,68g |
|
182,95g |
|
-
|
-
|
| su 7: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
20,25g |
|
59,18g |
|
-
|
-
|
| pe 5: |
2543 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
127,08g |
|
78,93g |
|
264,90g |
|
-
|
-
|
| to 4: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
60,71g |
|
135,35g |
|
-
|
-
|
| ke 3: |
1639 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
45,07g |
|
207,95g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
61,72g |
|
154,04g |
|
-
|
-
|
|
|
