Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
1935 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
88,86g |
|
81,44g |
|
199,96g |
|
-
|
-
|
| ke 12: |
1100 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
47,34g |
|
194,24g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1044 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
54,87g |
|
112,99g |
|
-
|
-
|
| ti 28: |
1389 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
41,57g |
|
213,91g |
|
-
|
-
|
| marraskuu 2021 |
| to 4: |
800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
29,34g |
|
97,65g |
|
-
|
-
|
| ke 3: |
774 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
29,33g |
|
98,54g |
|
-
|
-
|
| lokakuu 2021 |
| ke 20: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
57,38g |
|
110,99g |
|
-
|
-
|
| ti 19: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
56,75g |
|
189,99g |
|
-
|
-
|
| ma 18: |
164 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
1,02g |
|
43,29g |
|
-
|
-
|
| su 17: |
1953 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
74,90g |
|
249,40g |
|
-
|
-
|
| la 16: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
57,85g |
|
141,89g |
|
-
|
-
|
|
|
