Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1276 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
67,83g |
|
161,81g |
|
-
|
-
|
| ke 18: |
983 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
48,60g |
|
114,34g |
|
-
|
-
|
| ti 17: |
1397 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
87,82g |
|
190,65g |
|
-
|
-
|
| ma 16: |
1277 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
120,12g |
|
145,84g |
|
-
|
-
|
| la 14: |
1413 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
74,39g |
|
185,50g |
|
-
|
-
|
| ti 10: |
1334 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
41,02g |
|
137,44g |
|
-
|
-
|
| ma 9: |
1403 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,36g |
|
49,23g |
|
163,13g |
|
-
|
-
|
| su 8: |
1560 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
50,61g |
|
254,01g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
1621 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
90,88g |
|
197,87g |
|
-
|
-
|
| ke 21: |
1339 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
78,07g |
|
112,79g |
|
-
|
-
|
| ti 20: |
1472 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
74,24g |
|
194,59g |
|
-
|
-
|
| ma 19: |
1585 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
54,52g |
|
195,94g |
|
-
|
-
|
| su 18: |
1362 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
50,98g |
|
191,57g |
|
-
|
-
|
| pe 16: |
1667 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
81,12g |
|
180,31g |
|
-
|
-
|
| to 15: |
783 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
43,72g |
|
71,18g |
|
-
|
-
|
| su 11: |
1728 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
103,25g |
|
142,54g |
|
-
|
-
|
| la 10: |
638 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
35,62g |
|
60,79g |
|
-
|
-
|
| ti 6: |
928 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
32,01g |
|
127,24g |
|
-
|
-
|
| ma 5: |
2053 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
87,93g |
|
109,98g |
|
207,89g |
|
-
|
-
|
| heinäkuu 2024 |
| la 20: |
209 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
4,37g |
|
38,22g |
|
-
|
-
|
|
|
