Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ke 30: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
73,27g |
|
167,36g |
|
-
|
-
|
| ti 29: |
1216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
64,64g |
|
125,06g |
|
-
|
-
|
| ma 28: |
1618 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
70,99g |
|
74,13g |
|
174,92g |
|
-
|
-
|
| su 27: |
1066 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
61,31g |
|
117,96g |
|
-
|
-
|
| la 26: |
1744 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
96,61g |
|
65,98g |
|
154,39g |
|
-
|
-
|
| pe 25: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,34g |
|
93,69g |
|
128,30g |
|
-
|
-
|
| to 24: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
98,21g |
|
132,06g |
|
-
|
-
|
| ke 23: |
1527 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
76,86g |
|
173,33g |
|
-
|
-
|
| ti 22: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
96,45g |
|
222,32g |
|
-
|
-
|
| ma 21: |
1779 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,41g |
|
46,65g |
|
213,10g |
|
2053*
|
 274
|
| su 20: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
89,43g |
|
120,00g |
|
-
|
-
|
| la 19: |
2162 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
97,28g |
|
102,20g |
|
147,94g |
|
-
|
-
|
| pe 18: |
1805 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
87,13g |
|
96,61g |
|
163,05g |
|
1941*
|
136
|
| to 17: |
2302 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
97,92g |
|
72,11g |
|
145,69g |
|
-
|
-
|
| ke 16: |
1638 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
111,51g |
|
206,04g |
|
1973*
|
335
|
| ti 15: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
58,49g |
|
156,73g |
|
-
|
-
|
| ma 14: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
89,45g |
|
175,16g |
|
1973*
|
481
|
| su 13: |
2030 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
72,47g |
|
123,53g |
|
169,74g |
|
-
|
-
|
| la 12: |
1205 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
64,19g |
|
146,16g |
|
-
|
-
|
| pe 11: |
1383 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
71,00g |
|
142,84g |
|
-
|
-
|
|
|
