Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
572 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
26,97g |
|
59,76g |
|
-
|
-
|
| ma 9: |
1509 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
90,55g |
|
166,61g |
|
-
|
-
|
| elokuu 2024 |
| ke 14: |
464 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
31,43g |
|
33,76g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
529 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
39,05g |
|
50,06g |
|
-
|
-
|
| ke 24: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
104,69g |
|
174,76g |
|
-
|
-
|
| ti 23: |
939 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
65,96g |
|
106,50g |
|
-
|
-
|
| ma 22: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
78,27g |
|
181,54g |
|
-
|
-
|
| su 21: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
75,62g |
|
150,99g |
|
-
|
-
|
| to 18: |
2996 *
|
199%
|
Rasva: |
|
Prot: |
|
Hh: |
121,33g |
|
356,90g |
|
113,37g |
|
-
|
-
|
| ke 17: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
115,66g |
|
154,91g |
|
-
|
-
|
| ti 16: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
112,82g |
|
182,03g |
|
-
|
-
|
| to 4: |
3542 *
|
208%
|
Rasva: |
|
Prot: |
|
Hh: |
157,84g |
|
211,95g |
|
317,23g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
571 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
31,79g |
|
40,58g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
347 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
28,11g |
|
36,16g |
|
-
|
-
|
| su 10: |
1305 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
95,96g |
|
53,83g |
|
-
|
-
|
| pe 8: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
30,00g |
|
0,15g |
|
-
|
-
|
| marraskuu 2023 |
| la 11: |
171 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
7,31g |
|
17,38g |
|
-
|
-
|
| to 9: |
414 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
20,20g |
|
33,36g |
|
-
|
-
|
| ma 6: |
1109 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
70,58g |
|
95,87g |
|
-
|
-
|
| su 5: |
1520 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
94,10g |
|
141,15g |
|
-
|
-
|
|
|
