Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ke 15: |
568 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
8,27g |
|
87,61g |
|
-
|
-
|
| ti 14: |
1334 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
74,53g |
|
141,50g |
|
-
|
-
|
| ma 13: |
670 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
53,48g |
|
47,29g |
|
-
|
-
|
| su 12: |
830 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
26,78g |
|
111,01g |
|
-
|
-
|
| la 11: |
1784 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
80,95g |
|
87,80g |
|
174,17g |
|
-
|
-
|
| pe 10: |
2171 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
90,80g |
|
117,93g |
|
221,20g |
|
-
|
-
|
| to 9: |
1918 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
87,61g |
|
69,06g |
|
212,45g |
|
-
|
-
|
| ke 8: |
1956 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
94,97g |
|
47,01g |
|
219,20g |
|
1639*
|
 317
|
| tammikuu 2022 |
| la 8: |
863 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
73,63g |
|
55,81g |
|
-
|
-
|
| joulukuu 2021 |
| su 26: |
765 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
55,92g |
|
33,16g |
|
-
|
-
|
| ke 15: |
911 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
77,45g |
|
63,42g |
|
-
|
-
|
| ma 13: |
1551 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
64,39g |
|
181,16g |
|
-
|
-
|
| su 12: |
848 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
34,23g |
|
107,14g |
|
-
|
-
|
| la 11: |
527 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
13,31g |
|
40,45g |
|
-
|
-
|
| pe 10: |
910 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
41,68g |
|
84,50g |
|
-
|
-
|
| to 9: |
909 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
42,81g |
|
123,51g |
|
-
|
-
|
| ke 8: |
591 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
22,77g |
|
42,16g |
|
-
|
-
|
| ti 7: |
117 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
5,60g |
|
21,00g |
|
-
|
-
|
| su 5: |
1154 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
44,46g |
|
98,05g |
|
-
|
-
|
| marraskuu 2021 |
| ma 22: |
568 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
35,46g |
|
62,39g |
|
-
|
-
|
|
|
