Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 18: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
21,52g |
|
13,12g |
|
-
|
-
|
| pe 17: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
21,52g |
|
13,12g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
728 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
19,51g |
|
82,49g |
|
-
|
-
|
| ti 18: |
428 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
15,51g |
|
48,49g |
|
-
|
-
|
| marraskuu 2021 |
| ke 3: |
865 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
38,62g |
|
117,36g |
|
-
|
-
|
| ti 2: |
736 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
37,00g |
|
77,83g |
|
-
|
-
|
| ma 1: |
568 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
35,06g |
|
46,67g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
224 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,21g |
|
1,97g |
|
34,50g |
|
-
|
-
|
| la 30: |
984 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
29,43g |
|
100,87g |
|
-
|
-
|
| to 28: |
972 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
61,00g |
|
76,30g |
|
-
|
-
|
| ti 26: |
1417 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
72,10g |
|
160,63g |
|
-
|
-
|
| ma 25: |
850 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
35,32g |
|
96,05g |
|
-
|
-
|
| su 24: |
1017 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
54,94g |
|
120,26g |
|
-
|
-
|
| su 10: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
27,08g |
|
126,15g |
|
-
|
-
|
| ke 6: |
607 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
18,52g |
|
89,62g |
|
-
|
-
|
| ti 5: |
361 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
11,97g |
|
51,53g |
|
2020*
|
 1659
|
| ma 4: |
664 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
34,15g |
|
102,07g |
|
1872*
|
1208
|
| su 3: |
1391 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
70,52g |
|
161,86g |
|
2115*
|
724
|
| la 2: |
968 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
93,44g |
|
61,56g |
|
1913*
|
945
|
|
|
