Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 22: |
681 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,13g |
|
25,88g |
|
92,08g |
|
-
|
-
|
| ti 19: |
665 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
25,37g |
|
74,81g |
|
-
|
-
|
| elokuu 2023 |
| to 24: |
398 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
12,95g |
|
48,15g |
|
-
|
-
|
| huhtikuu 2023 |
| to 20: |
482 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
14,37g |
|
53,71g |
|
-
|
-
|
| ke 19: |
803 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
30,34g |
|
89,45g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
354 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,44g |
|
11,17g |
|
58,72g |
|
-
|
-
|
| su 26: |
726 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
21,38g |
|
116,65g |
|
-
|
-
|
| la 25: |
786 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
4,23g |
|
5,37g |
|
186,42g |
|
-
|
-
|
| tammikuu 2023 |
| la 21: |
607 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
37,26g |
|
55,56g |
|
-
|
-
|
| la 14: |
800 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
58,87g |
|
56,43g |
|
-
|
-
|
| elokuu 2022 |
| su 21: |
634 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
31,20g |
|
65,83g |
|
1720*
|
 1086
|
| helmikuu 2022 |
| to 10: |
391 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
21,51g |
|
42,23g |
|
-
|
-
|
| marraskuu 2021 |
| ma 8: |
189 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
7,01g |
|
19,63g |
|
-
|
-
|
| ke 3: |
225 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
4,00g |
|
31,50g |
|
-
|
-
|
| lokakuu 2021 |
| to 28: |
670 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
23,00g |
|
82,00g |
|
-
|
-
|
| ti 26: |
377 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
24,96g |
|
64,84g |
|
-
|
-
|
| ma 25: |
352 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
32,79g |
|
25,84g |
|
-
|
-
|
| su 24: |
481 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
22,35g |
|
86,04g |
|
-
|
-
|
| la 23: |
456 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
5,25g |
|
90,26g |
|
-
|
-
|
| pe 22: |
510 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
18,00g |
|
68,00g |
|
-
|
-
|
|
|
