Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 19: |
838 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
10,75g |
|
123,10g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 17: |
632 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
2,88g |
|
89,98g |
|
-
|
-
|
| helmikuu 2023 |
| to 16: |
1487 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
42,84g |
|
124,53g |
|
-
|
-
|
| ke 15: |
897 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
33,93g |
|
43,64g |
|
-
|
-
|
| su 12: |
1167 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
36,17g |
|
118,53g |
|
-
|
-
|
| to 9: |
1074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
64,22g |
|
132,53g |
|
-
|
-
|
| ke 8: |
1030 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,55g |
|
39,22g |
|
63,49g |
|
-
|
-
|
| su 5: |
1413 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
60,11g |
|
178,31g |
|
-
|
-
|
| pe 3: |
1087 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
37,83g |
|
145,62g |
|
-
|
-
|
| to 2: |
1029 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
65,40g |
|
95,15g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
967 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
49,46g |
|
151,46g |
|
-
|
-
|
| ma 30: |
1464 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
54,09g |
|
184,89g |
|
-
|
-
|
| la 28: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
52,99g |
|
181,79g |
|
-
|
-
|
| to 26: |
1269 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
49,96g |
|
136,03g |
|
-
|
-
|
| ke 25: |
1066 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
61,05g |
|
134,10g |
|
-
|
-
|
| ti 24: |
845 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
58,50g |
|
83,17g |
|
-
|
-
|
|
|
