Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 8: |
788 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
36,18g |
|
58,66g |
|
-
|
-
|
| ma 7: |
1343 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
77,19g |
|
151,66g |
|
-
|
-
|
| su 6: |
1102 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
41,77g |
|
153,23g |
|
-
|
-
|
| la 5: |
984 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
50,83g |
|
87,11g |
|
-
|
-
|
| pe 4: |
929 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
78,10g |
|
74,56g |
|
-
|
-
|
| to 3: |
1283 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
78,68g |
|
70,99g |
|
-
|
-
|
| ke 2: |
1049 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
59,42g |
|
77,56g |
|
-
|
-
|
| ti 1: |
1085 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
78,14g |
|
134,84g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
996 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
81,00g |
|
109,96g |
|
1950*
|
 954
|
| su 30: |
967 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
59,93g |
|
100,07g |
|
-
|
-
|
| joulukuu 2021 |
| pe 17: |
605 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
52,88g |
|
51,66g |
|
-
|
-
|
| to 16: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
61,18g |
|
125,74g |
|
-
|
-
|
| ke 15: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
64,50g |
|
113,20g |
|
-
|
-
|
| ti 14: |
620 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
13,73g |
|
71,19g |
|
-
|
-
|
| ma 13: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
24,88g |
|
203,77g |
|
-
|
-
|
| su 12: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
49,65g |
|
116,48g |
|
-
|
-
|
| la 11: |
972 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
55,92g |
|
92,62g |
|
-
|
-
|
| pe 10: |
875 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
61,90g |
|
61,81g |
|
-
|
-
|
| to 9: |
739 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
49,33g |
|
93,61g |
|
-
|
-
|
| ke 8: |
744 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
46,81g |
|
80,75g |
|
2288*
|
1544
|
|
|
