Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 20: |
1004 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
67,25g |
|
63,47g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
332 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
2,89g |
|
16,28g |
|
60,47g |
|
-
|
-
|
| pe 24: |
563 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
25,21g |
|
69,87g |
|
-
|
-
|
| ti 21: |
736 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
75,73g |
|
25,66g |
|
-
|
-
|
| la 18: |
902 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
23,07g |
|
89,89g |
|
-
|
-
|
| pe 17: |
634 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
36,51g |
|
24,89g |
|
-
|
-
|
| to 16: |
1406 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
102,06g |
|
82,84g |
|
34,15g |
|
-
|
-
|
| la 4: |
1796 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
118,44g |
|
89,13g |
|
93,61g |
|
-
|
-
|
| ke 1: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
49,34g |
|
150,31g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1032 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
30,41g |
|
116,87g |
|
-
|
-
|
| ma 30: |
1329 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,73g |
|
122,31g |
|
51,16g |
|
-
|
-
|
| la 28: |
1083 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
87,42g |
|
31,64g |
|
43,26g |
|
-
|
-
|
| ke 25: |
408 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
53,66g |
|
13,65g |
|
-
|
-
|
| ti 24: |
946 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
67,92g |
|
36,19g |
|
-
|
-
|
| ma 23: |
685 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
13,77g |
|
67,66g |
|
-
|
-
|
| su 22: |
656 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
15,88g |
|
99,88g |
|
-
|
-
|
| pe 20: |
1050 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,91g |
|
33,89g |
|
59,00g |
|
-
|
-
|
| to 19: |
1280 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
106,02g |
|
49,67g |
|
40,50g |
|
-
|
-
|
| ke 18: |
1371 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
109,42g |
|
57,89g |
|
48,10g |
|
-
|
-
|
| ti 17: |
1411 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
94,86g |
|
83,14g |
|
58,37g |
|
-
|
-
|
|
|
