Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
155 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
8,00g |
|
16,00g |
|
-
|
-
|
| ke 18: |
1226 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
44,14g |
|
177,57g |
|
-
|
-
|
| ti 17: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
45,66g |
|
168,29g |
|
2295*
|
 1010
|
| pe 13: |
282 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
7,24g |
|
46,10g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
530 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
22,84g |
|
47,19g |
|
-
|
-
|
| ma 26: |
648 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
11,35g |
|
126,44g |
|
-
|
-
|
| pe 9: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
67,90g |
|
149,32g |
|
-
|
-
|
| ke 7: |
1883 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
80,56g |
|
84,20g |
|
206,81g |
|
2190*
|
307
|
| ti 6: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
49,87g |
|
183,14g |
|
-
|
-
|
| ma 5: |
1431 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,31g |
|
51,76g |
|
138,46g |
|
2205*
|
774
|
| su 4: |
2461 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
118,56g |
|
110,78g |
|
241,42g |
|
2202*
|
 259
|
| la 3: |
1432 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
65,52g |
|
185,93g |
|
2202*
|
770
|
| pe 2: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
55,83g |
|
154,05g |
|
2231*
|
997
|
| to 1: |
1454 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
47,55g |
|
197,14g |
|
2231*
|
777
|
| heinäkuu 2024 |
| ma 29: |
477 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
30,02g |
|
13,05g |
|
-
|
-
|
| su 21: |
1611 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
87,56g |
|
115,88g |
|
81,77g |
|
2178*
|
567
|
| la 20: |
800 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
44,69g |
|
65,43g |
|
-
|
-
|
| pe 19: |
1372 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,68g |
|
88,11g |
|
63,70g |
|
2192*
|
820
|
| to 18: |
907 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
76,72g |
|
29,05g |
|
2207*
|
1300
|
| ke 17: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
75,56g |
|
37,90g |
|
-
|
-
|
|
|
