Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
ti 26: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
56,73g |
|
87,57g |
|
-
|
-
|
marraskuu 2023 |
ti 14: |
670 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
29,50g |
|
111,65g |
|
-
|
-
|
huhtikuu 2023 |
ma 3: |
1355 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
96,95g |
|
134,60g |
|
2082*
|
727
|
maaliskuu 2023 |
pe 31: |
646 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
39,75g |
|
67,15g |
|
-
|
-
|
to 30: |
1285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
47,17g |
|
147,78g |
|
2082*
|
797
|
ke 29: |
1447 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
71,35g |
|
146,72g |
|
-
|
-
|
ti 28: |
1553 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
85,54g |
|
71,53g |
|
124,39g |
|
2082*
|
529
|
ma 27: |
1507 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
83,12g |
|
151,59g |
|
2082*
|
575
|
su 26: |
946 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
61,35g |
|
137,31g |
|
-
|
-
|
la 25: |
258 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
7,33g |
|
15,98g |
|
-
|
-
|
pe 24: |
1454 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
103,05g |
|
119,88g |
|
2082*
|
628
|
to 23: |
1000 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
81,10g |
|
108,32g |
|
-
|
-
|
ke 22: |
1258 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
99,65g |
|
92,95g |
|
2082*
|
824
|
ti 21: |
1394 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
85,24g |
|
124,16g |
|
2082*
|
688
|
ma 20: |
1216 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
78,60g |
|
124,27g |
|
2155*
|
939
|
su 19: |
988 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
49,02g |
|
109,91g |
|
-
|
-
|
la 18: |
982 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
99,44g |
|
66,91g |
|
-
|
-
|
to 16: |
352 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
38,41g |
|
23,45g |
|
-
|
-
|
ke 15: |
1146 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
54,66g |
|
126,08g |
|
-
|
-
|
ti 14: |
1502 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,67g |
|
81,32g |
|
115,19g |
|
2085*
|
583
|
|
|