Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
932 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
91,64g |
|
50,08g |
|
-
|
-
|
| ma 9: |
1596 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
125,93g |
|
123,10g |
|
-
|
-
|
| ti 3: |
494 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
39,01g |
|
18,17g |
|
-
|
-
|
| ma 2: |
504 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
40,86g |
|
22,25g |
|
-
|
-
|
| elokuu 2024 |
| ti 20: |
536 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
58,34g |
|
11,26g |
|
-
|
-
|
| to 15: |
437 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
52,08g |
|
3,72g |
|
-
|
-
|
| to 8: |
1214 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
119,66g |
|
78,86g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
502 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
35,91g |
|
45,52g |
|
-
|
-
|
| su 28: |
450 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
37,08g |
|
28,53g |
|
-
|
-
|
| pe 26: |
1372 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
113,91g |
|
89,40g |
|
-
|
-
|
| to 25: |
1451 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
116,15g |
|
124,29g |
|
-
|
-
|
| ke 24: |
1139 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
122,23g |
|
68,52g |
|
-
|
-
|
| ti 23: |
1727 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,59g |
|
140,31g |
|
116,88g |
|
-
|
-
|
| ma 22: |
1416 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
110,31g |
|
84,21g |
|
-
|
-
|
| su 21: |
1289 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
123,50g |
|
82,33g |
|
-
|
-
|
| la 20: |
1200 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
111,60g |
|
52,07g |
|
-
|
-
|
| pe 19: |
1502 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
135,70g |
|
100,43g |
|
-
|
-
|
| to 18: |
579 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
36,04g |
|
32,60g |
|
-
|
-
|
| ke 17: |
1597 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,35g |
|
87,55g |
|
120,60g |
|
-
|
-
|
| ti 16: |
701 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
51,66g |
|
68,92g |
|
-
|
-
|
|
|
