Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 9: |
1448 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
38,32g |
|
218,44g |
|
-
|
-
|
| ke 8: |
1217 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,12g |
|
57,12g |
|
76,49g |
|
-
|
-
|
| ti 7: |
638 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
61,86g |
|
62,74g |
|
-
|
-
|
| ma 6: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
64,74g |
|
133,02g |
|
-
|
-
|
| su 5: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
66,22g |
|
156,30g |
|
-
|
-
|
| pe 3: |
1040 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
46,80g |
|
119,30g |
|
-
|
-
|
| lokakuu 2023 |
| pe 20: |
1039 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
27,20g |
|
134,94g |
|
-
|
-
|
| to 19: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
52,71g |
|
181,01g |
|
-
|
-
|
| ma 16: |
228 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
14,30g |
|
31,85g |
|
-
|
-
|
| su 15: |
621 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
11,89g |
|
106,57g |
|
-
|
-
|
| la 14: |
467 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
15,76g |
|
52,98g |
|
-
|
-
|
| la 7: |
200 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
2,97g |
|
27,24g |
|
-
|
-
|
| pe 6: |
1157 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
83,07g |
|
107,76g |
|
-
|
-
|
| to 5: |
1039 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
44,47g |
|
140,83g |
|
-
|
-
|
| ke 4: |
1436 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
89,34g |
|
176,85g |
|
-
|
-
|
| ti 3: |
1454 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
103,75g |
|
193,31g |
|
-
|
-
|
| ma 2: |
1423 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
107,54g |
|
187,28g |
|
-
|
-
|
| su 1: |
357 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
9,45g |
|
43,83g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
325 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,91g |
|
19,70g |
|
45,00g |
|
-
|
-
|
| ke 27: |
1628 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
43,67g |
|
226,83g |
|
-
|
-
|
|
|
