Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| pe 27: |
253 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
6,10g |
|
43,00g |
|
-
|
-
|
| lokakuu 2021 |
| ke 20: |
612 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
10,77g |
|
83,12g |
|
-
|
-
|
| ti 19: |
591 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
15,77g |
|
86,23g |
|
-
|
-
|
| pe 15: |
434 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
16,48g |
|
59,76g |
|
-
|
-
|
| to 14: |
603 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
13,09g |
|
102,20g |
|
-
|
-
|
| ke 13: |
1352 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
45,62g |
|
165,07g |
|
-
|
-
|
| ti 12: |
2094 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
93,81g |
|
59,29g |
|
252,13g |
|
-
|
-
|
| ma 11: |
2634 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
145,03g |
|
75,79g |
|
254,56g |
|
-
|
-
|
| su 10: |
362 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
5,76g |
|
54,40g |
|
1727*
|
 1365
|
| la 9: |
1331 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
51,16g |
|
157,80g |
|
2769*
|
1438
|
| pe 8: |
2014 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
95,29g |
|
41,90g |
|
244,20g |
|
2248*
|
234
|
| to 7: |
344 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,42g |
|
13,81g |
|
61,02g |
|
-
|
-
|
| ke 6: |
2480 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
110,08g |
|
88,41g |
|
278,99g |
|
-
|
-
|
| ti 5: |
1099 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
80,96g |
|
28,64g |
|
64,97g |
|
2237*
|
1138
|
|
|
