Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 22: |
-
|
-
|
|
16*
|
-
|
| ti 21: |
553 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
20,86g |
|
72,04g |
|
2178*
|
 1625
|
| ma 20: |
175 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
6,83g |
|
9,88g |
|
1018*
|
843
|
| su 19: |
-
|
-
|
|
1610*
|
-
|
| la 18: |
-
|
-
|
|
1724*
|
-
|
| pe 17: |
-
|
-
|
|
1572*
|
-
|
| to 16: |
-
|
-
|
|
1631*
|
-
|
| ke 15: |
1450 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
66,39g |
|
158,80g |
|
1981*
|
531
|
| ti 14: |
1659 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
89,18g |
|
186,94g |
|
2120*
|
461
|
| ma 13: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
52,58g |
|
191,86g |
|
2020*
|
669
|
| su 12: |
823 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
33,99g |
|
110,53g |
|
1521*
|
698
|
| la 11: |
1284 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
85,40g |
|
97,02g |
|
1768*
|
484
|
| pe 10: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
78,73g |
|
157,18g |
|
2004*
|
789
|
| to 9: |
1472 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
109,05g |
|
160,03g |
|
2009*
|
537
|
| ke 8: |
1163 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
59,44g |
|
160,74g |
|
1831*
|
668
|
| ti 7: |
1194 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
80,24g |
|
131,07g |
|
2595*
|
1401
|
| ma 6: |
1092 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
68,39g |
|
110,68g |
|
2336*
|
1244
|
| su 5: |
-
|
-
|
|
1695*
|
-
|
| la 4: |
-
|
-
|
|
2181*
|
-
|
| pe 3: |
-
|
-
|
|
1690*
|
-
|
|
|
