Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
228 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
10,58g |
|
30,53g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
-
|
-
|
|
3472*
|
-
|
| to 18: |
-
|
-
|
|
3099*
|
-
|
| huhtikuu 2023 |
| la 29: |
334 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
25,61g |
|
15,08g |
|
-
|
-
|
| pe 28: |
233 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
16,36g |
|
14,59g |
|
-
|
-
|
| pe 14: |
280 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,04g |
|
22,77g |
|
34,44g |
|
-
|
-
|
| ma 3: |
145 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
6,06g |
|
25,37g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
182 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
12,92g |
|
13,15g |
|
-
|
-
|
| ti 28: |
187 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,26g |
|
9,06g |
|
23,88g |
|
2337*
|
 2150
|
| ma 27: |
192 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,28g |
|
9,40g |
|
24,73g |
|
-
|
-
|
| la 4: |
218 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
11,00g |
|
18,94g |
|
-
|
-
|
| helmikuu 2023 |
| to 23: |
354 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
18,08g |
|
28,14g |
|
-
|
-
|
| su 19: |
848 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
53,48g |
|
113,92g |
|
-
|
-
|
| la 18: |
325 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
15,99g |
|
10,85g |
|
2428*
|
2103
|
| pe 17: |
1018 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
48,62g |
|
98,27g |
|
2450*
|
1432
|
| to 16: |
1546 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
111,31g |
|
193,03g |
|
-
|
-
|
| la 11: |
74 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 11: |
264 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
15,22g |
|
25,15g |
|
-
|
-
|
| la 9: |
1052 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
60,66g |
|
115,90g |
|
2330*
|
1278
|
| to 7: |
520 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
26,89g |
|
69,91g |
|
-
|
-
|
| ti 5: |
233 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
15,92g |
|
14,57g |
|
-
|
-
|
|
|
