Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 29: |
59 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,93g |
|
15,13g |
|
-
|
-
|
| ma 28: |
251 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
11,40g |
|
26,84g |
|
-
|
-
|
| pe 25: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
34,11g |
|
207,48g |
|
-
|
-
|
| to 24: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
31,25g |
|
75,62g |
|
-
|
-
|
| marraskuu 2022 |
| ke 2: |
638 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
28,19g |
|
100,76g |
|
-
|
-
|
| tammikuu 2022 |
| pe 14: |
767 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
29,00g |
|
102,33g |
|
-
|
-
|
| to 13: |
1125 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
56,78g |
|
166,20g |
|
-
|
-
|
| ke 12: |
854 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
39,01g |
|
107,33g |
|
-
|
-
|
| ti 11: |
207 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
13,84g |
|
23,99g |
|
-
|
-
|
| ma 10: |
919 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
45,53g |
|
144,17g |
|
-
|
-
|
| ma 3: |
570 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
29,13g |
|
76,45g |
|
-
|
-
|
| joulukuu 2021 |
| to 30: |
160 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,09g |
|
8,58g |
|
29,06g |
|
-
|
-
|
| ke 29: |
295 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,46g |
|
35,46g |
|
31,36g |
|
-
|
-
|
| ti 28: |
897 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
38,71g |
|
134,50g |
|
-
|
-
|
| la 18: |
1090 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
44,13g |
|
200,80g |
|
-
|
-
|
| pe 17: |
1403 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
60,59g |
|
254,40g |
|
-
|
-
|
| to 16: |
830 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
30,24g |
|
165,55g |
|
-
|
-
|
| ke 15: |
1039 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
44,41g |
|
194,51g |
|
-
|
-
|
| ti 14: |
851 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
20,30g |
|
166,84g |
|
-
|
-
|
| ma 13: |
1214 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
35,91g |
|
200,64g |
|
-
|
-
|
|
|
