Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
su 21: |
787 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
90,42g |
|
85,26g |
|
-
|
-
|
joulukuu 2023 |
su 3: |
637 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
90,42g |
|
21,12g |
|
-
|
-
|
lokakuu 2023 |
ke 18: |
554 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
66,37g |
|
60,64g |
|
-
|
-
|
syyskuu 2022 |
to 22: |
1526 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
169,19g |
|
157,75g |
|
-
|
-
|
elokuu 2022 |
ma 22: |
1488 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
140,89g |
|
150,83g |
|
-
|
-
|
ma 8: |
1290 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
53,77g |
|
150,52g |
|
-
|
-
|
ma 1: |
442 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
38,27g |
|
41,70g |
|
3563*
|
3121
|
heinäkuu 2022 |
to 28: |
728 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
51,29g |
|
91,07g |
|
-
|
-
|
to 14: |
347 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,31g |
|
19,01g |
|
56,65g |
|
-
|
-
|
ma 4: |
789 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
90,74g |
|
73,68g |
|
-
|
-
|
kesäkuu 2022 |
ke 8: |
479 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
24,90g |
|
77,18g |
|
-
|
-
|
toukokuu 2022 |
ma 30: |
845 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
72,75g |
|
87,55g |
|
-
|
-
|
ti 24: |
436 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
37,68g |
|
59,65g |
|
-
|
-
|
ma 16: |
701 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
53,54g |
|
79,60g |
|
-
|
-
|
pe 13: |
797 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
53,56g |
|
125,00g |
|
-
|
-
|
ke 11: |
645 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
54,09g |
|
74,86g |
|
-
|
-
|
ti 10: |
237 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
13,50g |
|
36,00g |
|
-
|
-
|
ma 9: |
1424 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
87,22g |
|
140,77g |
|
3719*
|
2295
|
su 8: |
955 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
54,79g |
|
101,66g |
|
-
|
-
|
lokakuu 2021 |
to 7: |
481 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
44,94g |
|
28,00g |
|
-
|
-
|
|
|