Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
197 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
9,99g |
|
27,29g |
|
-
|
-
|
| heinäkuu 2024 |
| to 11: |
429 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
14,20g |
|
40,50g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
172 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
9,60g |
|
14,00g |
|
-
|
-
|
| to 27: |
65 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
0,26g |
|
15,47g |
|
-
|
-
|
| ke 26: |
368 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
6,40g |
|
39,10g |
|
-
|
-
|
| su 23: |
485 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
55,28g |
|
203,22g |
|
-
|
-
|
| la 22: |
685 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
14,99g |
|
121,64g |
|
-
|
-
|
| pe 21: |
463 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
21,80g |
|
61,30g |
|
-
|
-
|
| to 20: |
577 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
6,06g |
|
10,72g |
|
-
|
-
|
| ke 19: |
896 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
32,80g |
|
25,30g |
|
-
|
-
|
| pe 14: |
283 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
35,91g |
|
4,59g |
|
-
|
-
|
| to 13: |
500 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
31,50g |
|
45,50g |
|
-
|
-
|
| ti 11: |
132 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
23,00g |
|
3,80g |
|
-
|
-
|
| to 6: |
555 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
25,58g |
|
42,42g |
|
-
|
-
|
| ke 5: |
867 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
19,12g |
|
23,36g |
|
-
|
-
|
| ti 4: |
494 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
344 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
23,00g |
|
36,00g |
|
-
|
-
|
| to 30: |
654 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
33,31g |
|
53,73g |
|
-
|
-
|
| ke 29: |
658 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
29,82g |
|
73,33g |
|
-
|
-
|
| ti 28: |
477 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
18,70g |
|
82,80g |
|
-
|
-
|
|
|
