Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 4: |
666 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
47,44g |
|
72,62g |
|
-
|
-
|
| heinäkuu 2024 |
| la 20: |
2160 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
102,93g |
|
74,99g |
|
247,97g |
|
-
|
-
|
| pe 19: |
1545 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
81,31g |
|
172,62g |
|
-
|
-
|
| to 18: |
2025 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
91,38g |
|
89,92g |
|
208,61g |
|
-
|
-
|
| ke 17: |
498 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
33,21g |
|
48,02g |
|
-
|
-
|
| ti 16: |
1790 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,13g |
|
81,24g |
|
184,16g |
|
-
|
-
|
| ma 15: |
1846 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,77g |
|
79,01g |
|
216,53g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
355 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
18,07g |
|
32,68g |
|
-
|
-
|
| la 25: |
993 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
35,98g |
|
130,32g |
|
-
|
-
|
| ti 21: |
408 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
27,59g |
|
23,32g |
|
-
|
-
|
| ke 1: |
-
|
-
|
|
49*
|
-
|
| huhtikuu 2024 |
| ti 30: |
-
|
-
|
|
1139*
|
-
|
| ma 29: |
-
|
-
|
|
816*
|
-
|
| su 28: |
-
|
-
|
|
1170*
|
-
|
| ti 23: |
-
|
-
|
|
649*
|
-
|
| ma 22: |
-
|
-
|
|
373*
|
-
|
| su 21: |
-
|
-
|
|
1092*
|
-
|
| la 20: |
-
|
-
|
|
698*
|
-
|
| pe 19: |
-
|
-
|
|
1120*
|
-
|
| to 18: |
-
|
-
|
|
1166*
|
-
|
| ke 17: |
-
|
-
|
|
871*
|
-
|
| ti 16: |
-
|
-
|
|
992*
|
-
|
| ma 15: |
-
|
-
|
|
296*
|
-
|
| su 14: |
477 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
34,99g |
|
41,62g |
|
-
|
-
|
| la 13: |
-
|
-
|
|
813*
|
-
|
| pe 12: |
-
|
-
|
|
6*
|
-
|
| to 11: |
-
|
-
|
|
1178*
|
-
|
| ke 10: |
-
|
-
|
|
1585*
|
-
|
| ti 9: |
-
|
-
|
|
993*
|
-
|
| ma 8: |
-
|
-
|
|
1362*
|
-
|
| su 7: |
-
|
-
|
|
1121*
|
-
|
|
|
