Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 13: |
835 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
42,87g |
|
115,78g |
|
-
|
-
|
to 12: |
1828 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,81g |
|
92,27g |
|
161,14g |
|
1791*
|
37
|
ke 11: |
810 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
37,42g |
|
114,44g |
|
-
|
-
|
ti 10: |
803 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
53,77g |
|
63,56g |
|
1918*
|
1115
|
ma 9: |
1198 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
49,44g |
|
132,92g |
|
1791*
|
593
|
su 8: |
837 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
32,48g |
|
26,22g |
|
2236*
|
1399
|
la 7: |
1303 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
37,59g |
|
156,28g |
|
1791*
|
488
|
pe 6: |
2102 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
119,29g |
|
62,33g |
|
121,37g |
|
-
|
-
|
to 5: |
1496 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
78,87g |
|
62,13g |
|
123,27g |
|
1791*
|
295
|
ke 4: |
1462 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,34g |
|
41,10g |
|
145,28g |
|
1791*
|
329
|
ti 3: |
1255 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
43,84g |
|
162,39g |
|
1918*
|
663
|
ma 2: |
1407 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
44,87g |
|
165,36g |
|
1918*
|
511
|
su 1: |
953 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
41,20g |
|
116,81g |
|
2236*
|
1283
|
elokuu 2024 |
la 31: |
748 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
25,60g |
|
49,86g |
|
1791*
|
1043
|
pe 30: |
2086 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
85,57g |
|
66,78g |
|
153,86g |
|
1791*
|
295
|
to 29: |
1757 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,64g |
|
50,30g |
|
147,85g |
|
1918*
|
161
|
ke 28: |
1567 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
91,93g |
|
65,43g |
|
118,34g |
|
1791*
|
224
|
ti 27: |
1213 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
42,89g |
|
131,61g |
|
2236*
|
1023
|
ma 26: |
1185 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
60,24g |
|
113,09g |
|
1791*
|
606
|
su 25: |
1300 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
81,42g |
|
47,39g |
|
79,81g |
|
2109*
|
809
|
|
|