Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
1758 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
151,16g |
|
162,62g |
|
2148*
|
 390
|
| ma 23: |
1886 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
137,04g |
|
191,76g |
|
2467*
|
581
|
| su 22: |
2326 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
197,08g |
|
231,01g |
|
2771*
|
445
|
| la 21: |
2234 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
128,07g |
|
263,84g |
|
2148*
|
 86
|
| pe 20: |
2329 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
115,69g |
|
88,20g |
|
256,92g |
|
2495*
|
166
|
| to 19: |
2131 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
89,56g |
|
90,45g |
|
246,68g |
|
2457*
|
326
|
| ke 18: |
1879 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
141,50g |
|
213,50g |
|
2563*
|
684
|
| ti 17: |
1946 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
167,68g |
|
224,74g |
|
2800*
|
854
|
| ma 16: |
1892 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
213,17g |
|
147,94g |
|
2346*
|
454
|
| su 15: |
2039 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
159,16g |
|
291,09g |
|
2855*
|
816
|
| la 14: |
1654 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
73,83g |
|
218,84g |
|
2485*
|
831
|
| pe 13: |
1868 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
110,11g |
|
244,11g |
|
2457*
|
589
|
| to 12: |
1870 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
184,31g |
|
171,94g |
|
2493*
|
623
|
| ke 11: |
2149 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
224,44g |
|
241,17g |
|
2788*
|
639
|
| ti 10: |
2374 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
239,70g |
|
239,49g |
|
2169*
|
205
|
| ma 9: |
1983 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
233,28g |
|
137,95g |
|
3004*
|
1021
|
| su 8: |
1989 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
197,00g |
|
185,80g |
|
2594*
|
605
|
| la 7: |
2373 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
220,29g |
|
212,56g |
|
2784*
|
411
|
| pe 6: |
2283 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
85,23g |
|
188,14g |
|
182,31g |
|
2234*
|
49
|
| to 5: |
1973 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
142,65g |
|
256,79g |
|
2797*
|
824
|
|
|
