Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| pe 19: |
800 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
36,99g |
|
129,78g |
|
-
|
-
|
| to 18: |
1833 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
39,63g |
|
339,88g |
|
-
|
-
|
| ti 16: |
1234 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
88,17g |
|
181,98g |
|
-
|
-
|
| ma 15: |
1735 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
64,38g |
|
236,27g |
|
-
|
-
|
| pe 12: |
1255 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
51,95g |
|
178,21g |
|
-
|
-
|
| to 11: |
1694 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
53,24g |
|
282,53g |
|
-
|
-
|
| ke 10: |
1873 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
56,30g |
|
296,37g |
|
-
|
-
|
| ti 9: |
1032 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
41,75g |
|
158,86g |
|
-
|
-
|
| lokakuu 2021 |
| su 10: |
560 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
13,00g |
|
81,00g |
|
-
|
-
|
| la 9: |
2445 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
114,52g |
|
85,85g |
|
280,09g |
|
-
|
-
|
|
|
