Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
1717 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
130,25g |
|
167,40g |
|
-
|
-
|
| su 15: |
1591 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
91,15g |
|
120,80g |
|
72,63g |
|
-
|
-
|
| ma 9: |
1573 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
89,84g |
|
133,16g |
|
-
|
-
|
| la 7: |
580 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
35,29g |
|
42,32g |
|
-
|
-
|
| pe 6: |
1590 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
99,43g |
|
164,38g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
425 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
10,76g |
|
60,20g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1732 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
112,19g |
|
195,79g |
|
-
|
-
|
| pe 12: |
796 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
57,43g |
|
0,00g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1397 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
79,08g |
|
141,22g |
|
2340*
|
 943
|
| ma 24: |
2559 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
86,37g |
|
138,33g |
|
301,95g |
|
2378*
|
 181
|
| helmikuu 2024 |
| ti 20: |
1365 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
77,51g |
|
128,67g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
1120 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
40,14g |
|
158,25g |
|
-
|
-
|
| su 7: |
1965 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
78,29g |
|
268,69g |
|
-
|
-
|
| joulukuu 2023 |
| pe 8: |
788 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
49,35g |
|
91,67g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
1616 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
78,55g |
|
219,84g |
|
-
|
-
|
| ma 18: |
1680 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
123,19g |
|
159,68g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
1168 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
76,65g |
|
119,16g |
|
-
|
-
|
| ma 21: |
1468 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
116,35g |
|
127,84g |
|
2565*
|
1097
|
| su 13: |
1920 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,35g |
|
70,47g |
|
255,63g |
|
-
|
-
|
| la 12: |
1821 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,25g |
|
67,22g |
|
216,92g |
|
-
|
-
|
|
|
