Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ti 13: |
238 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
9,80g |
|
20,60g |
|
-
|
-
|
| ma 12: |
119 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
4,90g |
|
10,30g |
|
-
|
-
|
| su 11: |
413 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
19,83g |
|
26,47g |
|
-
|
-
|
| la 3: |
267 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
25,49g |
|
13,90g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
312 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
30,71g |
|
31,37g |
|
-
|
-
|
| su 28: |
1373 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,37g |
|
74,93g |
|
117,51g |
|
-
|
-
|
| la 27: |
1106 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
78,58g |
|
112,32g |
|
-
|
-
|
| ke 24: |
624 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
45,42g |
|
32,00g |
|
-
|
-
|
| ti 23: |
1776 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,74g |
|
78,62g |
|
201,70g |
|
-
|
-
|
| ma 22: |
289 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
22,20g |
|
32,00g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 11: |
1619 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,09g |
|
72,04g |
|
149,25g |
|
-
|
-
|
| su 10: |
1517 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
72,35g |
|
161,10g |
|
-
|
-
|
| la 9: |
1123 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
42,58g |
|
164,17g |
|
-
|
-
|
| pe 8: |
2049 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
119,38g |
|
115,37g |
|
137,22g |
|
-
|
-
|
| toukokuu 2022 |
| su 29: |
315 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
17,68g |
|
1,90g |
|
-
|
-
|
| la 28: |
1866 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
91,86g |
|
74,63g |
|
181,25g |
|
-
|
-
|
| pe 27: |
1359 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
52,29g |
|
146,82g |
|
-
|
-
|
| ti 24: |
255 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
16,61g |
|
13,03g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 8: |
251 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
4,30g |
|
30,42g |
|
-
|
-
|
| pe 1: |
1052 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
50,80g |
|
80,01g |
|
-
|
-
|
|
|
