Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ti 25: |
141 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
8,50g |
|
15,00g |
|
-
|
-
|
| to 20: |
1073 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
74,62g |
|
85,85g |
|
-
|
-
|
| ke 19: |
880 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
98,04g |
|
62,29g |
|
-
|
-
|
| marraskuu 2021 |
| ti 2: |
701 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
29,77g |
|
62,34g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
494 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
15,20g |
|
62,76g |
|
-
|
-
|
| pe 29: |
915 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
60,77g |
|
78,14g |
|
1546*
|
 631
|
| to 28: |
356 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
12,20g |
|
44,16g |
|
-
|
-
|
| ke 27: |
954 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
53,95g |
|
101,77g |
|
-
|
-
|
| ti 26: |
763 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
56,70g |
|
66,94g |
|
-
|
-
|
| ma 25: |
939 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
59,79g |
|
72,91g |
|
-
|
-
|
| la 23: |
967 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
60,44g |
|
72,69g |
|
-
|
-
|
| pe 22: |
974 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
52,57g |
|
103,96g |
|
-
|
-
|
| to 21: |
920 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
45,17g |
|
76,69g |
|
-
|
-
|
| ke 20: |
595 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
31,07g |
|
64,52g |
|
-
|
-
|
| ti 19: |
1047 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
56,90g |
|
102,07g |
|
1343*
|
296
|
| ma 18: |
929 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
53,95g |
|
94,05g |
|
-
|
-
|
| su 17: |
355 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
18,12g |
|
36,19g |
|
-
|
-
|
| la 16: |
776 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
67,57g |
|
95,63g |
|
-
|
-
|
| pe 15: |
953 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
58,03g |
|
69,06g |
|
-
|
-
|
| to 14: |
1191 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
80,83g |
|
72,14g |
|
-
|
-
|
|
|
