Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 27: |
1939 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
71,03g |
|
241,66g |
|
-
|
-
|
| ma 26: |
2080 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
102,52g |
|
237,54g |
|
-
|
-
|
| su 25: |
3204 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
172,12g |
|
117,43g |
|
312,20g |
|
2334*
|
 870
|
| la 24: |
2190 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,68g |
|
74,89g |
|
283,97g |
|
-
|
-
|
| pe 23: |
1997 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,21g |
|
75,91g |
|
235,22g |
|
-
|
-
|
| to 22: |
2219 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
95,85g |
|
106,56g |
|
228,86g |
|
-
|
-
|
| helmikuu 2022 |
| to 3: |
1717 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
73,15g |
|
77,34g |
|
182,59g |
|
-
|
-
|
| ke 2: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
68,52g |
|
225,12g |
|
-
|
-
|
| ti 1: |
2114 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
99,64g |
|
74,54g |
|
226,82g |
|
2072*
|
42
|
| tammikuu 2022 |
| ma 31: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
75,43g |
|
158,40g |
|
-
|
-
|
| su 30: |
1990 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
96,12g |
|
69,35g |
|
205,95g |
|
-
|
-
|
| la 29: |
2399 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
122,63g |
|
78,30g |
|
235,36g |
|
-
|
-
|
| pe 28: |
1617 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,21g |
|
69,80g |
|
174,47g |
|
1888*
|
 271
|
| to 27: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
66,78g |
|
167,07g |
|
2057*
|
792
|
| ke 26: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
76,29g |
|
151,78g |
|
1913*
|
509
|
| ti 25: |
2064 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
87,10g |
|
43,42g |
|
278,34g |
|
2000*
|
64
|
| ma 24: |
2290 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
112,70g |
|
57,31g |
|
257,54g |
|
2054*
|
236
|
| su 23: |
2477 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
113,57g |
|
99,50g |
|
258,83g |
|
-
|
-
|
| la 22: |
3993 *
|
266%
|
Rasva: |
|
Prot: |
|
Hh: |
203,19g |
|
80,14g |
|
475,76g |
|
1919*
|
2074
|
| pe 21: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
60,14g |
|
131,45g |
|
1990*
|
758
|
|
|
