Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
-
|
-
|
|
59*
|
-
|
| to 19: |
1153 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
59,12g |
|
112,68g |
|
1183*
|
 30
|
| ke 18: |
1787 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
72,87g |
|
78,00g |
|
208,06g |
|
1858*
|
71
|
| ti 17: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
72,05g |
|
141,87g |
|
1941*
|
461
|
| ma 16: |
1516 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
55,05g |
|
62,75g |
|
1288*
|
 228
|
| su 15: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
64,72g |
|
126,99g |
|
1615*
|
265
|
| la 14: |
1210 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
57,78g |
|
145,47g |
|
2101*
|
891
|
| pe 13: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,32g |
|
82,05g |
|
131,18g |
|
2071*
|
501
|
| to 12: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
59,30g |
|
120,84g |
|
2610*
|
1315
|
| ke 11: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
33,08g |
|
118,55g |
|
2129*
|
653
|
| ti 10: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
42,84g |
|
179,55g |
|
2191*
|
732
|
| ma 9: |
1052 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
17,07g |
|
73,66g |
|
1714*
|
662
|
| su 8: |
1188 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
52,15g |
|
130,72g |
|
1771*
|
583
|
| la 7: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
84,03g |
|
93,33g |
|
2342*
|
1229
|
| pe 6: |
1859 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
76,88g |
|
214,16g |
|
2067*
|
208
|
| to 5: |
1549 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
28,67g |
|
226,19g |
|
1693*
|
144
|
| ke 4: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,24g |
|
53,28g |
|
150,68g |
|
2199*
|
674
|
| ti 3: |
1416 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
61,95g |
|
90,63g |
|
1459*
|
43
|
| ma 2: |
1516 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
50,59g |
|
192,78g |
|
1860*
|
344
|
| su 1: |
1639 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
64,34g |
|
224,17g |
|
1867*
|
228
|
|
|
