Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 4: |
219 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
7,29g |
|
34,95g |
|
-
|
-
|
| la 3: |
397 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
20,11g |
|
55,78g |
|
-
|
-
|
| pe 2: |
293 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
14,09g |
|
23,78g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
429 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
41,46g |
|
41,66g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
337 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
8,90g |
|
42,50g |
|
-
|
-
|
| ti 4: |
312 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
23,31g |
|
14,22g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
369 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
8,00g |
|
48,28g |
|
-
|
-
|
| ma 6: |
127 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,08g |
|
1,08g |
|
26,46g |
|
-
|
-
|
| ke 1: |
167 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
10,10g |
|
23,14g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
309 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
12,45g |
|
37,14g |
|
-
|
-
|
| to 18: |
668 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
27,42g |
|
66,04g |
|
-
|
-
|
| ke 17: |
760 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
34,90g |
|
68,49g |
|
-
|
-
|
| ti 9: |
497 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
28,93g |
|
64,41g |
|
-
|
-
|
| ma 8: |
432 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
5,80g |
|
63,90g |
|
-
|
-
|
| ma 1: |
437 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
17,60g |
|
46,50g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
473 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
16,63g |
|
74,57g |
|
-
|
-
|
| pe 1: |
294 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
4,55g |
|
27,30g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
958 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
26,50g |
|
108,90g |
|
-
|
-
|
| ke 28: |
588 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
49,62g |
|
58,85g |
|
-
|
-
|
| ti 27: |
592 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
5,79g |
|
96,64g |
|
-
|
-
|
|
|
