Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ke 20: |
1103 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
77,46g |
|
93,71g |
|
-
|
-
|
| ma 18: |
740 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
42,11g |
|
71,22g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
1053 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
33,80g |
|
155,20g |
|
-
|
-
|
| elokuu 2023 |
| ke 16: |
686 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
22,15g |
|
79,83g |
|
-
|
-
|
| su 13: |
757 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
34,97g |
|
96,55g |
|
1837*
|
 1080
|
| ke 9: |
568 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
14,39g |
|
81,80g |
|
-
|
-
|
| ti 8: |
600 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
13,76g |
|
89,90g |
|
-
|
-
|
| ma 7: |
1087 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
46,24g |
|
156,82g |
|
-
|
-
|
| su 6: |
1022 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
37,64g |
|
148,38g |
|
-
|
-
|
| la 5: |
760 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
13,04g |
|
114,28g |
|
-
|
-
|
| pe 4: |
756 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
32,00g |
|
102,40g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
964 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
62,78g |
|
99,41g |
|
-
|
-
|
| pe 14: |
1411 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
55,56g |
|
227,98g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 6: |
1042 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
41,40g |
|
118,31g |
|
-
|
-
|
| ma 5: |
616 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
21,88g |
|
95,92g |
|
-
|
-
|
| la 3: |
592 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
24,88g |
|
71,58g |
|
-
|
-
|
| pe 2: |
336 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
6,91g |
|
58,38g |
|
-
|
-
|
| to 1: |
890 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
28,00g |
|
116,77g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
610 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
22,52g |
|
88,43g |
|
-
|
-
|
| ti 30: |
720 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
17,81g |
|
90,85g |
|
-
|
-
|
|
|
