Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ti 2: |
749 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
77,00g |
|
63,18g |
|
-
|
-
|
| ma 1: |
1024 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
105,83g |
|
83,21g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
115,86g |
|
113,38g |
|
-
|
-
|
| la 30: |
1076 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
62,24g |
|
148,40g |
|
-
|
-
|
| pe 29: |
1263 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
140,95g |
|
101,24g |
|
-
|
-
|
| to 28: |
1216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
100,75g |
|
146,41g |
|
-
|
-
|
| ke 27: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
91,87g |
|
132,94g |
|
-
|
-
|
| ti 26: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
81,49g |
|
145,76g |
|
-
|
-
|
| ma 25: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
116,07g |
|
117,62g |
|
-
|
-
|
| su 24: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
96,21g |
|
140,46g |
|
-
|
-
|
| la 23: |
1169 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
93,71g |
|
123,03g |
|
-
|
-
|
| pe 22: |
1246 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
105,04g |
|
147,49g |
|
-
|
-
|
| to 21: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
113,17g |
|
94,54g |
|
-
|
-
|
| ke 20: |
1324 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
110,57g |
|
132,57g |
|
-
|
-
|
| ti 19: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
91,94g |
|
126,76g |
|
-
|
-
|
| ma 18: |
1077 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
81,63g |
|
108,86g |
|
-
|
-
|
| su 17: |
1391 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
119,88g |
|
115,36g |
|
-
|
-
|
| la 16: |
1290 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
141,76g |
|
100,75g |
|
-
|
-
|
| pe 15: |
1223 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
107,84g |
|
131,58g |
|
1347*
|
 124
|
| to 14: |
1224 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
104,89g |
|
139,83g |
|
-
|
-
|
|
|
