Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 3: |
270 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
15,61g |
|
11,74g |
|
-
|
-
|
| ke 2: |
788 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
29,46g |
|
110,21g |
|
-
|
-
|
| ti 1: |
1240 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
63,03g |
|
160,40g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
994 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
38,36g |
|
146,80g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
782 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
42,13g |
|
120,08g |
|
-
|
-
|
| ti 30: |
1427 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
59,21g |
|
166,79g |
|
-
|
-
|
| ma 29: |
957 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
42,78g |
|
149,49g |
|
-
|
-
|
| su 28: |
1012 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
45,69g |
|
148,48g |
|
-
|
-
|
| la 27: |
870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
48,61g |
|
81,69g |
|
-
|
-
|
| pe 26: |
1013 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
49,91g |
|
100,08g |
|
-
|
-
|
| to 25: |
1044 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
27,78g |
|
133,99g |
|
-
|
-
|
| ti 23: |
973 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
51,69g |
|
125,63g |
|
-
|
-
|
| ma 22: |
1210 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
110,41g |
|
129,63g |
|
-
|
-
|
| pe 12: |
1019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
93,33g |
|
82,96g |
|
-
|
-
|
| to 11: |
1128 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
40,59g |
|
127,24g |
|
-
|
-
|
| ke 10: |
968 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
60,92g |
|
107,33g |
|
-
|
-
|
| ti 9: |
943 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
41,72g |
|
128,31g |
|
-
|
-
|
| pe 5: |
964 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
38,22g |
|
93,80g |
|
-
|
-
|
| joulukuu 2021 |
| ke 22: |
795 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
48,75g |
|
60,86g |
|
-
|
-
|
| ma 6: |
218 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
6,40g |
|
26,20g |
|
-
|
-
|
|
|
